Barefoot is Best for Arthritic Knees

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Barefoot is Best for Arthritic Knees

By Al Gauthier ⋅ April 11, 2009 ⋅

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Flexible shoes are kinder to arthritic knees, but nothing beats going barefoot, according to a study from Rush University Medical College in Chicago. “Stability (firm support) shoes are popular and many people with osteoarthritis of the knee end up wearing them,” says study leader Dr. Najia Shakoor. “But these shoes are associated with significantly higher knee loads compared to more flexible shoes.”

Although Shakoor does not recommend thongs, which can lead to other foot problems and a higher risk of falls, she suggests people with arthritic knees stick with flat, flexible shoes. “When there is less surface to the shoe, the foot has better proprioceptive sense – knowing it knows when it touches the ground – compared to an insulated foot. This allows normal neuromuscular reflexes to come in to play and protect the rest of the leg from the impact of hitting the ground.”

source: Reader’s Digest Apr2008 issue, pg63

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Featured Interview: Christopher McDougall – Author of Born to Run

Christopher McDougall is a well-spoken, humble man who has through the popularity of his book brought about some of the biggest changes in the perception of feet and running in recent years. Join us in learning about how this talented author wrote his book, discovered his feet, and how he feels about barefooting and running. This interview should not be missed.

We Talk about:

- Chris’s recent appearance at the TED Conference

- Thoughts on Interviews In General

- His first exposure to barefoot running

- How he came to find the Tarahumara while on assignment for the New York Times.

- He thoughts on his influence over barefoot running and ultra running

- How he struggled with writing Born to Run

- This thoughts on minimalist shoes

- And much more!

To learn more about Christopher McDougall visit his website: http://chrismcdougall.com

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