Barefoot Running: A Podiatrist’s Dilemma

Search

// you’re reading...

Bare Feet In Society

Barefoot Running: A Podiatrist’s Dilemma

By Al Gauthier ⋅ November 13, 2009 ⋅

Barefoot Running: A Podiatrist’s Dilemma: “Barefoot Running: A Podiatrist’s Dilemma
By Dr Andrew Schneider

Many people, even runners, do not realize that there is a small but significant subculture of serious runners who run barefoot. While you may expect to find these runners on the beach or in areas with a soft composite track, you’d be mistaken. These runners are training on asphalt and concrete and even competing in road races. There are marathon runners and triathletes who find that they have more stability and fewer injuries when running barefoot.

So what’s the controversy? Why doesn’t everyone go barefoot when they run? This is the dilemma I face: How in good conscience do I, a podiatrist focusing on runners and sports medicine, tell people that running on hard surfaces, without the protection of a shoe or support from an orthotic, is okay to do. This violates most of my training and certainly goes against common sense. A shoe, after all, absorbs shock and will cushion the blow of an unforgiving surface.

The most well-known barefoot runners are the Kenyans who are always front-of-the-packers at most international marathons. Inspired by these Kenyan athletes, Josh Stevenson made international news in February 2009 by racing and completing the grueling New Zealand Coast to Coast Multisport event while barefoot. It was his eighth time competing in the race and he went in with the attitude ‘If I can do it in bare feet, hopefully I can inspire other people to do it in shoes.’ He also said that he would not compete barefoot again.

Such is not the attitude of true barefoot runners. They run in all weather, some wearing waterproof socks in cold weather, others barefoot despite the climate or surface. Many boast wonderful benefits of barefoot running, such as injuries decreasing, a visible increase in arch height. There are shoes, such as the Nike Free and Vibram Five Fingers that may be used to either ease people in to running barefoot or providing protection if an environment is just too dangerous to run in while barefoot.

If running barefoot intrigues you, should you give it a try? Well anything in moderation can’t hurt. My recommendation is to give it a try on a controlled surface, such as a rubberized track, and see how you do. Barefoot runners will say that such a surface is not good and a smooth concrete surface is best. I respectfully disagree with that. Running barefoot will provide a very significant change in mechanics, so you need to ease into it. Running your regular workout in shoes one day and barefoot the next will expose you to injury.

There are those, however, who should not even attempt barefoot running. People, with diabetes, peripheral neuropathy, or other medical conditions that result in a numbness of the feet or a decreased immune system, should not run barefoot under any circumstances. One of the stated benefits of barefoot running is the runner having heightened sensation beneath their feet causing them to run ‘lighter.’ When there is a medical problem that causes a decrease in sensation, these benefits are negated. Furthermore, the inability of a runner to not acutely feel their surface will open them up to injury, as well as the added danger of stepping on a sharp object and not feeling it. This can lead to infection and puts the limb in danger.

Runners who have very significant mechanical issues or deformity, such as previous foot surgery on bones, clubfoot, injury to tendons, or even extremely flat or high-arched feet should exercise extreme caution if attempting barefoot running. The unique biomechanical conditions that exist in these situations put the barefoot runner at risk of further injury. Serious barefoot runners may disagree, but the mechanical imbalance in such feet will be exacerbated in barefoot running.

A more obvious concern with barefoot running comes with various surfaces. A looser gravel surface will run the risk of a more focal issue on your foot. A trail will have a surface of twigs and sharp rocks that can cut and imbed themselves in the foot. Even a safer and more even surface can have errant rocks and broken glass that may not be seen. Any place that you run or walk barefoot must be examined well to avoid such hazards.

As with any new activity, one should proceed in a slow and cautious way. In something as comparatively extreme as barefoot running, caution must be exercised. As you proceed, be sure to visit your podiatrist if you notice any problems along the way.
Dr. Andrew Schneider is a podiatrist in Houston, TX and is the medical director of Tanglewood Foot Specialists. He treats all injuries and conditions of the foot and ankle.

For more information and many informative videos, visit http://www.tanglewoodfootspecialists.com and his blog at http://tanglewoodfootspecialists.blogspot.com”

————

Shoe Anatomy

If you find yourself confused by some of the terminology used in our reviews, see our list of shoe anatomy terminology

Our Resources:

- Share your Barefooting Photos: Join our Photo Contest! – View our list of barefoot friendly establishments or add your favorites! – Browse our list of minimalist “barefoot footwear”. If you hear of anything new, be sure to let us know!

Keep Yourself Connected:

Subscribe to our Twitter Feed, Listen to or download our Podcasts, subscribe to our RSS feed, or Subscribe to our email updates.

The Living Barefoot Podcast Is HERE!

Listen to the show, get involved, and win prizes! Click Here

There are more great reviews to come as part of our Barefoot Shoes series. Stay updated by being notified when we release a new review. Subscribe Here.

- Vivo Barefoot – Aqua Review – Read It Here
- Vibram FiveFingers: Review of the Sprint, KSO, and Classic Styles – Read It Here
- Feelmax Shoes – Read It Here
- Vivo Barefoot – Leonidas Sandals – Read It Here
- Toe Socks – Injinji, ToeToe, Feelmax – Read It Here
- Terra Plana’s Lucy Shoes – Read It Here
- Vibram FiveFingers Moc – Read It Here
- Vibram FiveFingers Performa – Read It Here
- Feelmax Kuuva Boots – Read It Here

Coming Soon:
- Nike Free 5.0
- Terra Plana’s Dopie Shoes
- Sanuk Shoes
- MBT Shoes
- Feelmax Osma Running Shoe
- Feelmax Toe Socks Comparison
- Flexible Footwear Custom Footwear
- ReReview of Feelmax Niesa
- Sockwas
- Soft Star Roo Moccassins
- Soft Star Rambler Moccasins
- Zinetic Pocket Slippers
- Vibram FiveFingers KSO Trek
- Kigo Shel folding footwear

Help us cover the cost of providing great content to you. Send a Donation