
Overall impression
What can I say, Vibram is starting to seem like a company that can do no wrong – and the new running-specific model of FiveFingers, the Bikila, is another great example of a use-specific model that does a great job of providing the most barefoot-like experience (this time for runners) while still wearing a shoe.
At first glance, the Bikila is reminiscent of the FiveFingers KSO, however, upon closer inspection it is really quite a different design. The fabric surrounding the collar and topline is slightly padded and softer than that of the KSO. It is also higher at the back to prevent heel slippage and provides a better grip for getting into the shoe. Overall, there is more of a sense of structure. This structure, combined with new materials, provides a secure fit around the foot while running. This, of course, decreases the chance of blistering. The heel represents the most obvious change where the cup holding the heel rises above the height of the rest of the shoe and the added structure creates a secure fit. The sole has also changed dramatically.
Comfort
The fit of the Bikila is snug, but pleasantly so. The materials are similar to that of the KSO but softer to the touch and with added padding. The snug fit decreases slippage while running and thus helps to prevent blisters and hot spots. The heel is well supported and the material and the design surrounding the heel of the foot is new. It appears that much attention has been paid to the small details of the design. This is as comfortable a running/training shoe that you will find. It is interesting to note that while I would place the Bikila in the same category for comfort as the KSO, the redesign and snug fit make for a surprisingly different feel. There is no doubt that the design has been altered significantly. While I loved the Bikila for running, if I wanted to spend a casual day in my FiveFingers I would be more inclined to put on my KSOs. The more relaxed fit of the KSOs make for a better casual walking shoe, while the new additions and snug fit are perfect for running.
Flex / Sole
The sole has been redesigned for the Bikila. It is a thicker sole overall allowing for a slightly less sensitive feeling over terrain but arguably allowing for greater flexibility in terms of running surface. The 4 mm outsole has a new grippier surface made up of 41 raised and textured sections. This pod-style outsole allows for better grip and, in my experience, better water repellents. For those new to the FiveFingers lineup of shoes, and minimalist shoes in general, the Bikila is an excellent starting point.
Support / Insole
Departing from previous models, Vibram has chosen to use a 3 mm polyurethane insole, thickest under the ball of the foot. The more structured design of the Bikila gives a sensation of support under the arch. I didn’t find this at all unpleasant, but it was noticeable.
Barefoot Feel
Those used to the Sprint, Classic, and KSO will find a reduction in the sensitivity or barefoot feeling of the Bikila. The sole is thicker and the grippy pods on the outsole add additional thickness and decrease the direct contact with the ground. The Bikila is very flexible, but less so than the Sprint, Classic, and KSO models. Those that are not used to the FiveFingers lineup will likely find the Bikila remarkably flexible while those who compare to previous models will find a slight reduction in ground feel. For a running-specific model, this added thickness will allow for a little more surface flexibility for some users while others may find the decreased sensitivity a strike against the shoe. Where you stand depends on many factors and your personal taste.
Breathability
The Bikila breathes well. Sweat is wicked away though the padded material and moves well through the thinner material covering the forefoot. They are comfortable shoes to wear while running and provide an infinitely more comfortable environment to run in when compared to a traditional runner/trainer.
Water Resistance
As with all FiveFingers models the Bikila is not waterproof. The added thickness of the sole does provide improved protection when running on wet pavement when compared with the Classic, Sprint, and KSO. However, standing water will find a way in during prolonged wear in wet weather.
Quality of Materials / Manufacturing
As with all Vibram FiveFingers models, the attention paid to the quality of workmanship and the quality of materials make for a very well-made product. New fabrics have been used in this design and as usual, Vibram has chosen very carefully in order to make the most out of these running-specific shoes. The sole is of a new design and the materials used in the upper all appear to be new.
Sizing
The Bikilas seem to run true to size for my feet. I wear size 44 in KSOs and Treks and the Bikilas feel like a very good fit at this size as well. Expect a more snug fit due to the design of the shoe. Because of the snug fit some may find the need to go up a size, but I suspect this will be rare.
Price
The Bikilas are priced at $100 USD. For the quality of this product, and when compared to the cost of typical big name running shoes, this is an excellent price.
Style
The style is quintessentially FiveFingers with a little bit of running shoe DNA thrown in. The pod design of the outsole is rather attractive I think. It is important to note that Vibram has added reflective surfaces to this design, which is a welcome addition for a shoe that will so often be used by runners in the early mornings and late evenings. Also of note is a redesign of the Velcro fastening system. The hooks and loops have been reversed to avoid the accidental catching on clothes. New also to this design is a tear resistant TPU toe protection. This clear material covers each toe where toenails would be found. While I have never had the problem, I have seen several FiveFingers models that have first shown wear in this area. I suspect the material has been added to avoid premature wear over the toes.
Break-in Period
As with all FiveFingers models there should be no break-in period. Materials used in this shoe will allow some flexibility for different foot shapes, however, if the shoe doesn’t fit when you first put it on, it will not fit better over time. Special attention should be paid when fitting yourself for Bikilas. The new design is very snug and trying a pair on in person is always a good choice.
Shoe Care
In keeping with the wonderful easy-care tradition of all FiveFingers models the Bikila is machine washable. As these shoes are often worn without socks this is a very important feature.
Summary
Vibram has, without any doubt, put out another winning product in an ever increasing line-up of products. Capitalizing on the growing trend of barefoot running, this is a very well-placed product in the current market. The added padding in the ball combined with a more structured fit and the many running specific design changes make this a worthwhile purchase even if you already own a pair of FiveFingers.
The slightly thicker sole and structure under the arch will appeal to an even greater audience of runners without compromising the features that FiveFingers fans love so much. Bikilas, perhaps more than previous FiveFingers models, may be the perfect gateway shoe for those who may eventually become addicted to barefoot running. For those happy to stay in shoes they are an equally excellent choice.
More than anything, I respect the time and effort that Vibram has put into developing products that are a direct result of listening to customers. While most shoe companies develop “technologies” to solve problems that customers didn’t realize they had, Vibram listens to what customers really need and want and finds unique and innovative ways to find solutions.
Bikilas are sold through Vibram’s network of dealers and can be found in stores catering to specialized running shoes. Note that because of the market for these shoes, you may find Bikilas in stores that would not otherwise carry FiveFingers models or you may find that stores that normally do carry FiveFingers do not carry Bikilas. Visit the FiveFingers website to find a location near you.
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I’m a happy owner of a VFF KSO, but I have just one minor complaint. They are weird looking for most people already, so looks should not be top priority, but comfort must. Why not evert the seam stitching?
I’ll explain. You stitch 2 pieces of fabric together you have seam allowances. As minimal as they can get, they have some bulk and rub against the skin. This could be eliminated simply by turning it “inside out.” It would look odd? Bad finished? It’s not important. Fit is.
I love this model and definitely going to buy one for my girlfriend. I bought mine last Friday, VFF Classic. I love going to the beach and use it as an aqua shoes. I don’t really like swimming without wearing them on because I might step on something painful.lol. Anyway, here’s a detailed review on VFF Classic – http://barefootrunningshoes.org/2010/06/24/long-term-vibram-five-fingers-classic-review/
I just ordered some KSOs and can’t wait to get them. I was hesitant to buy them but I really can’t find one bad review about them anywhere, so I decided to go for it.
Let’s hope they work for me!
Ken Rogers
Real. Effective. Fitness.
I own the KSO, and i find them to be awesome, i use them for running, climbing and treking. the only complaint is that i have gone through 3 pairs of them. I got the correct fit for me, and i keep getting a dime size hole on the top of my big toe….im not sure why this is and no one can give me a good answer as to why it happens, i am currently outside of the 90 return policy, and am waiting for the Bikilas to get deilivered to the store closest to me…..
Hi Dan. We’ve seen this before many times. The Bikila does have a clear plastic reinforcement over all toes and it is assumption that this is to avoid this problem. When we next interview the team we will male a point of asking them about it.
I’m in Europe and I just managed to get a pair of Bikilas shipped through a friend in the US. They feel fantastic but to my despair I noticed the rubber is detaching from the upper part of the shoe after my first run. I’ll try to fix it using superglue or something but i would have liked to avoid this as I can’t see myself shipping them back to the US. If you have any ideas how to fix this problem I’d be happy to hear about them.
Sorry to hear about your trouble! I will contact Vibram for you and see if they have any recommendations for you!
I purchased the Bakila this afternoon and hit the pavement for a 7 mi run this evening. I’ve been running in Asics for several year but recently when to Teva sandals (yes, inspired by “Born to Run”) so I was somewhat prepared for the transition. Funny thing, from the get-go, the Bikila’s reminded me of the feeling I had running in flats back in college. Light, clean and free. I’ve read the blogs and was prepared to do only 2 miles but they felt so incredibly comfortable i kept going. Before I knew it, I hit the 5 mile mark and not an ounce of discomfort or uneasiness. At the end of mile 7, I felt like I could have gone another 7. Why this is so incredible is because I strained my Achilles in march and again in May and I’ve been reluctant to push but these felt so comfortable, so natural that the thought of holding back never occurred to me. These will be my go to shoe and I plan on using them at Ironman Lake Placid next July!
Hi Kevin,
It’s always exciting to hear about someone who discovers the joy of a more barefoot style of running. I know I love my Bikilas. I wanted to mention, even though you were not asking for the advice (but for the greater good of our readers), that although you felt no discomfort running 7 miles right away, I would strongly (very strongly!) recommend a more gradual approach to easing into wearing a new shoe. No matter how great they feel, your feet may not be used to the new strains and stresses that come from wearing a minimal shoe. You may in fact have no issues at all, and many do not, but in general it’s best to be cautious rather than create an injury. It can not be understated that feet that have not had the opportunity to ease into barefoot or minimalist running will need to work up to longer runs. Remember, there are muscles, tendens, and ligaments that are being used in a whole new way. Imagine for example that you never use your arms for heavy lifting, and then once every 5 years you move your home and lift boxes for 2 days. At first it doesn’t fel like anything is wrong, but the following 2 or 3 days can sometimes be very hard as your body recovers. Stresses don’t always show themselves immediately. Stay on the safe side and avoid injury that may keep you from the wonderful sensation of natural running! Thanks for sharing your storey with us!
I just bought my first pair of Five Fingers yesterday and went with the Bikila model. I am really excited about running in these shoes especially since I have been having issues with my running shoes causing shins splints and then pain in the arch of one foot. My acupuncturist swears by Vibram and barefoot running and he feels all my pain is due to the traditional running shoe. Any advice or plans for “breaking” my feet into the barefoot running routine??
Hi Shannon,
It’s great to hear from you.
Running in FiveFingers, or running barefoot (which I would encourage you to try even if you end up not liking it) is almost always an exciting time for runners. There is a sense of freedom, agility, and nimble footedness. It is such a wonderful feeling that almost everyone overdoes it. It’s great to hear you question the transition before you have started to use the shoes.
Consider for a moment how complex your feet are. Now consider how supported they have been for all your life. Now consider that you are completely changing the way you run and interact with the ground, and that those chains not only affect your feet, but also your legs and the rest of your body.
I can not understate how important it is that you ease into using FiveFingers. This is not to say that they are in any way dangerous, but if you have been running in traditional shoes until now, you will be using and stretching the muscles, ligaments and tendons of your feet and legs in ways that they have never been stretched before.
Because of this I suggest you start very slowly. For the first few days, start with walking in Bikilas, or walking barefoot – your choice. Walking is different than running but it will give your feet a little bit of time to move more naturally and to get used to not having a heal. On the first day walk only a short distance. If there is no discomfort the following day you can increase your distance until you are able to walk for a mile or two without any discomfort. You’ll know if you have overdone it if you feel any pain or sorriness. Bring regular shoes with you as you do this and if you start to feel uncomfortable than switch over right away for the rest of the walk.
When you are feeling comfortable then start to run a little bit. Run only for very short intervals and walk the rest. Use a regime that you would use if you were a new runner working up your strength for the first time. For example on the first run you might run for 30 seconds and walk for 2 minutes, and repeat.
Gradually increase your running time. Always stop if you feel pain.
This is a very simplistic description, and there are many different views on how to best start off running. We have reviewed several excellent books on the topic, all of which I would highly recommend as great reading.
The key is not to do too much too soon, and to always stop when you feel pain. I guarantee you’ll find it difficult – running in minimalist shoes and running barefoot is a wonderful and surprisingly different sensation to running in traditional shoes.
Have fun and keep us posted with your progress.