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	<title>Comments on: Review: Vibram FiveFingers Bikila</title>
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	<description>The Living Barefoot Show, The Best Minimalist Shoe Reviews, And All the News, Reviews, and Information about Barefooting, Barefoot Running, and Minimalist Shoes</description>
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	<item>
		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-20588</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Sat, 05 Nov 2011 21:12:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-20588</guid>
		<description>Hi Tina!

Sadly Vibram has not really Created a waterproof design yet. In trouble no doubt is that a waterproof version would probably become sweaty as well and this might not really work well as a design. 

To make matters worse, the two designs that have leather in between the toes, which makes for better water resistance, are both men&#039;s models. These would be the Trek LS, and the Bormeo. 

If your feel fall within the men&#039;s sizes you may want to give those a try. I would suggest a good waterproofing spray might help as well.</description>
		<content:encoded><![CDATA[<p>Hi Tina!</p>
<p>Sadly Vibram has not really Created a waterproof design yet. In trouble no doubt is that a waterproof version would probably become sweaty as well and this might not really work well as a design. </p>
<p>To make matters worse, the two designs that have leather in between the toes, which makes for better water resistance, are both men&#8217;s models. These would be the Trek LS, and the Bormeo. </p>
<p>If your feel fall within the men&#8217;s sizes you may want to give those a try. I would suggest a good waterproofing spray might help as well.</p>
]]></content:encoded>
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	<item>
		<title>By: tina hussey</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-20580</link>
		<dc:creator>tina hussey</dc:creator>
		<pubDate>Sat, 05 Nov 2011 17:49:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-20580</guid>
		<description>I really like the vibrum shoe. Is there a model that is designed for damp, colder weather? I&#039;d like to avoid frostbite!</description>
		<content:encoded><![CDATA[<p>I really like the vibrum shoe. Is there a model that is designed for damp, colder weather? I&#8217;d like to avoid frostbite!</p>
]]></content:encoded>
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	<item>
		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-18648</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Wed, 21 Sep 2011 21:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-18648</guid>
		<description>Hi Marc, 

Fantastic - thank you for letting us know. It&#039;s good to see the product being supported!</description>
		<content:encoded><![CDATA[<p>Hi Marc, </p>
<p>Fantastic &#8211; thank you for letting us know. It&#8217;s good to see the product being supported!</p>
]]></content:encoded>
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	<item>
		<title>By: Marc D</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-18647</link>
		<dc:creator>Marc D</dc:creator>
		<pubDate>Wed, 21 Sep 2011 20:41:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-18647</guid>
		<description>Problem has completely been resolved by both Vibram and my local store.....back to 100% satisfaction.  :)</description>
		<content:encoded><![CDATA[<p>Problem has completely been resolved by both Vibram and my local store&#8230;..back to 100% satisfaction.  <img src='http://www.livingbarefoot.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Al N.</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-16248</link>
		<dc:creator>Al N.</dc:creator>
		<pubDate>Thu, 14 Jul 2011 17:03:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-16248</guid>
		<description>I have been running in Bikilas for about a year now. Before that, I had a pair of Vibram Flows; I also occasionally run in a Merrell Trail Glove (that I like more than the reviewer here did) and Zems. 

The Bikila is my favorite shoe ever. It sizes bigger than the Flow and feels much less substantial--a good thing for a runner. 

I have no problems with slippage on the heel. I have wide feet with somewhat flat bottoms, if that matters. 

The relatively thick sole of the Bilila lets me run on trails, but the sole design gives me excellent flex. I carry them with me when I go on barefoot trail and road runs, and here&#039;s what happens when I put them on after running barefoot for a few miles:
- I lose a little bit of toe splay, but that happened more with the Flow. This is an issue with all shoes, and with the Bikila, it&#039;s less of an issue than with any other shoes I&#039;ve worn.
- Of course, I lose the ground sensation, but ground feel is still very good, especially in the midfoot. The padding on the ball of the foot initially gets me running very fast after being barefoot, but I&#039;ve learned that this is because I&#039;m landing harder to make up for the loss of all that direct contact, so I lighten my step consciously. I get better ground feel with the Zem original, but that one isn&#039;t meant for running and is nowhere near as durable, nor does it fit as well.

I&#039;m one of the lucky ones for whom the Bikila fits just right. Don&#039;t buy a pair without trying it on first.</description>
		<content:encoded><![CDATA[<p>I have been running in Bikilas for about a year now. Before that, I had a pair of Vibram Flows; I also occasionally run in a Merrell Trail Glove (that I like more than the reviewer here did) and Zems. </p>
<p>The Bikila is my favorite shoe ever. It sizes bigger than the Flow and feels much less substantial&#8211;a good thing for a runner. </p>
<p>I have no problems with slippage on the heel. I have wide feet with somewhat flat bottoms, if that matters. </p>
<p>The relatively thick sole of the Bilila lets me run on trails, but the sole design gives me excellent flex. I carry them with me when I go on barefoot trail and road runs, and here&#8217;s what happens when I put them on after running barefoot for a few miles:<br />
- I lose a little bit of toe splay, but that happened more with the Flow. This is an issue with all shoes, and with the Bikila, it&#8217;s less of an issue than with any other shoes I&#8217;ve worn.<br />
- Of course, I lose the ground sensation, but ground feel is still very good, especially in the midfoot. The padding on the ball of the foot initially gets me running very fast after being barefoot, but I&#8217;ve learned that this is because I&#8217;m landing harder to make up for the loss of all that direct contact, so I lighten my step consciously. I get better ground feel with the Zem original, but that one isn&#8217;t meant for running and is nowhere near as durable, nor does it fit as well.</p>
<p>I&#8217;m one of the lucky ones for whom the Bikila fits just right. Don&#8217;t buy a pair without trying it on first.</p>
]]></content:encoded>
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		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-14257</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Thu, 02 Jun 2011 23:12:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-14257</guid>
		<description>Hi Robert,

It&#039;s great that you are enjoying Fivefingers so much. Thanks for posting your comment. 

I&#039;m having trouble visualizing what is going on when you write about how the yellow materials is separating from the black. I will send you an email so that you have my contact information. If you are willing to take a photograph and send it to me I would be grateful. 

In terms of what to do about problems (and I suspect what you describe is probably not normal), I would contact the retailer your purchased the shoes from and send them photographs along with your explanation. So long as the problem is not considered to be from abusive use of the shoes and the time frame that the problem has appeared within isn&#039;t unreasonable than I would expect that they would be replaced. If thousand route is not successful I would contact Fivefingers directly with an account of your attempt to resolve the issue directly with the seller. 

Let us know how it goes!</description>
		<content:encoded><![CDATA[<p>Hi Robert,</p>
<p>It&#8217;s great that you are enjoying Fivefingers so much. Thanks for posting your comment. </p>
<p>I&#8217;m having trouble visualizing what is going on when you write about how the yellow materials is separating from the black. I will send you an email so that you have my contact information. If you are willing to take a photograph and send it to me I would be grateful. </p>
<p>In terms of what to do about problems (and I suspect what you describe is probably not normal), I would contact the retailer your purchased the shoes from and send them photographs along with your explanation. So long as the problem is not considered to be from abusive use of the shoes and the time frame that the problem has appeared within isn&#8217;t unreasonable than I would expect that they would be replaced. If thousand route is not successful I would contact Fivefingers directly with an account of your attempt to resolve the issue directly with the seller. </p>
<p>Let us know how it goes!</p>
]]></content:encoded>
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		<title>By: Robert Mendez</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-14253</link>
		<dc:creator>Robert Mendez</dc:creator>
		<pubDate>Thu, 02 Jun 2011 22:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-14253</guid>
		<description>I purchased a pair of bikila LS VFF&#039;s over the holiday week-end.  I am in love.  It took a couple of days for my feet and the fivefingers to get use to each other but they are now both happy.
My reason for wearing fivefingers, bikila&#039;s are more utilitarian than running.  I have wide feet and could never find a shoe that fit right all over.  Until now.  I use them for gardening in the herb fields and working in the orchard (just an acre.)  I have a tendency to work barefoot and have experienced many foot injuries (with rocks, roots, thorns, shovels, etc.) in the past.  My bikila&#039;s are now safe gaurding my feet, while giving me the barefoot comfort that I desire.
I have one minor concern; I have noticed that the yellow lining (where it meets the black material) on the inside of the shoe appears to be seperating. On the right it is lifting slightly (enough to insert a finger)on both sides.  On the left, just on the instep.  If this is normal breaking in, OK.  I just want to know if I should be concerned.  If this is not normal what should I do?</description>
		<content:encoded><![CDATA[<p>I purchased a pair of bikila LS VFF&#8217;s over the holiday week-end.  I am in love.  It took a couple of days for my feet and the fivefingers to get use to each other but they are now both happy.<br />
My reason for wearing fivefingers, bikila&#8217;s are more utilitarian than running.  I have wide feet and could never find a shoe that fit right all over.  Until now.  I use them for gardening in the herb fields and working in the orchard (just an acre.)  I have a tendency to work barefoot and have experienced many foot injuries (with rocks, roots, thorns, shovels, etc.) in the past.  My bikila&#8217;s are now safe gaurding my feet, while giving me the barefoot comfort that I desire.<br />
I have one minor concern; I have noticed that the yellow lining (where it meets the black material) on the inside of the shoe appears to be seperating. On the right it is lifting slightly (enough to insert a finger)on both sides.  On the left, just on the instep.  If this is normal breaking in, OK.  I just want to know if I should be concerned.  If this is not normal what should I do?</p>
]]></content:encoded>
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		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-14011</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Thu, 26 May 2011 12:28:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-14011</guid>
		<description>Hi, thanks for sending us a message.  

You mention a sole cushion.  Vibram FiveFingers don&#039;t have cushion built into them.  They a minimalist shoes, and like all true minimalist products there is no cushion under foot.  From what you&#039;ve said I don&#039;t think we can recommend a product.</description>
		<content:encoded><![CDATA[<p>Hi, thanks for sending us a message.  </p>
<p>You mention a sole cushion.  Vibram FiveFingers don&#8217;t have cushion built into them.  They a minimalist shoes, and like all true minimalist products there is no cushion under foot.  From what you&#8217;ve said I don&#8217;t think we can recommend a product.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Min</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-13962</link>
		<dc:creator>Min</dc:creator>
		<pubDate>Wed, 25 May 2011 00:43:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-13962</guid>
		<description>Hi, 
I really need some advice for choosing between Bikila and Treksports.
I have not anything VFFs shoes.

I looking into perfect shoes for running, hiking, traveling, everyday walking and any outdoor.
Comportable is very important. So sole cushion to protect my foot is needed.

Could you recommend all purpose shoes in Vidram?</description>
		<content:encoded><![CDATA[<p>Hi,<br />
I really need some advice for choosing between Bikila and Treksports.<br />
I have not anything VFFs shoes.</p>
<p>I looking into perfect shoes for running, hiking, traveling, everyday walking and any outdoor.<br />
Comportable is very important. So sole cushion to protect my foot is needed.</p>
<p>Could you recommend all purpose shoes in Vidram?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-8518</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Sun, 30 Jan 2011 20:35:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-8518</guid>
		<description>Hi Sunda,

Fivefingers are of course very different than running in other commercial running shoes. 

First, never continue to run if you have pain. Pain is a signal from the body that something is wrong. You say you have just started running in them. Give them a little more time by waiting until you have no pain and then starting very slowly. You should pretend that you&#039;ve never run a mile in your life and transition very slowly to Fivefingers. The rewards can be very great, but nit allowing your feet to adjust can be problematic. 

Bikinis are different than Sprints, but in subtle ways that may not make a difference to the pain you are having. I would suggest sticking to your sprints until they are comfortable before you invest in Bikilas. 

Running in Fivefingers is an investment in time fir many people. 

Good luck and let us know how you do!</description>
		<content:encoded><![CDATA[<p>Hi Sunda,</p>
<p>Fivefingers are of course very different than running in other commercial running shoes. </p>
<p>First, never continue to run if you have pain. Pain is a signal from the body that something is wrong. You say you have just started running in them. Give them a little more time by waiting until you have no pain and then starting very slowly. You should pretend that you&#8217;ve never run a mile in your life and transition very slowly to Fivefingers. The rewards can be very great, but nit allowing your feet to adjust can be problematic. </p>
<p>Bikinis are different than Sprints, but in subtle ways that may not make a difference to the pain you are having. I would suggest sticking to your sprints until they are comfortable before you invest in Bikilas. </p>
<p>Running in Fivefingers is an investment in time fir many people. </p>
<p>Good luck and let us know how you do!</p>
]]></content:encoded>
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	<item>
		<title>By: sinda</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-8517</link>
		<dc:creator>sinda</dc:creator>
		<pubDate>Sun, 30 Jan 2011 19:33:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-8517</guid>
		<description>i have the sprints and i have had them for a long time but i just started running in them . i run 5 k all the time and half marathons plus run everyday long distances! i have had a problem with them hurting the bottom side of my foot opposite of the arch! what to do about this! i need a really good pair of shoes for running been trying to decide if i should get the bikilas or not but after my feet hurting i am not sure what to do!!! please help! i love vibram five fingers!!!</description>
		<content:encoded><![CDATA[<p>i have the sprints and i have had them for a long time but i just started running in them . i run 5 k all the time and half marathons plus run everyday long distances! i have had a problem with them hurting the bottom side of my foot opposite of the arch! what to do about this! i need a really good pair of shoes for running been trying to decide if i should get the bikilas or not but after my feet hurting i am not sure what to do!!! please help! i love vibram five fingers!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vik</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-7029</link>
		<dc:creator>Vik</dc:creator>
		<pubDate>Thu, 30 Dec 2010 15:31:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-7029</guid>
		<description>Whats all the talk about &#039;weird looks&#039;? i&#039;m not a runner (though that might soon change!)- I got the fivefingers solely because they look so cool and different! how bout that?</description>
		<content:encoded><![CDATA[<p>Whats all the talk about &#8216;weird looks&#8217;? i&#8217;m not a runner (though that might soon change!)- I got the fivefingers solely because they look so cool and different! how bout that?</p>
]]></content:encoded>
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	<item>
		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-6622</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Mon, 20 Dec 2010 19:34:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-6622</guid>
		<description>Hi Matt,

Thank you for sharing your experience!  The trouble with feet is that they come in so many varieties!  The fabric is certainly less forgiving if the fit is not good. They are meant to be snug to avoid slipping. I would say you have the wrong size, or perhaps the Bikilas are just not the right shoe for your foot. 

In regards to the smell, have you tried washing them?  The other thing that has worked for me with smelly shoes is to put them in a bag with baking soda over night. Does wonders for smells. </description>
		<content:encoded><![CDATA[<p>Hi Matt,</p>
<p>Thank you for sharing your experience!  The trouble with feet is that they come in so many varieties!  The fabric is certainly less forgiving if the fit is not good. They are meant to be snug to avoid slipping. I would say you have the wrong size, or perhaps the Bikilas are just not the right shoe for your foot. </p>
<p>In regards to the smell, have you tried washing them?  The other thing that has worked for me with smelly shoes is to put them in a bag with baking soda over night. Does wonders for smells.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-6614</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 20 Dec 2010 13:54:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-6614</guid>
		<description>I couldn&#039;t disagree more with these reviews. I waited 8
months for my Bikilas, and I wanted so much to love them. I was so
excited when they arrived. BUT they are INCREDIBLY hard to put on.
I spend 5 minutes wrestling with these shoes every time I want to
put them on. Consequently after about a month I&#039;ve given up, and
they mostly sit and gather dust while I run purely barefoot or in
my running shoes - they are THAT bad. And to make it worse, they
are a tight, hot box that causes sweat like nothing else. My
friends asked me not to bring them to their house anymore because
they make my feet sweat so bad it&#039;s like a sewer. My wife puts the
shoes outside - that is, until I stopped wearing them because of
the problem above. My wife wears Vibrams. We&#039;re a Vibram family.
But honestly, they should pull this shoe off the market. It&#039;s a
horrible device of suffering.</description>
		<content:encoded><![CDATA[<p>I couldn&#8217;t disagree more with these reviews. I waited 8<br />
months for my Bikilas, and I wanted so much to love them. I was so<br />
excited when they arrived. BUT they are INCREDIBLY hard to put on.<br />
I spend 5 minutes wrestling with these shoes every time I want to<br />
put them on. Consequently after about a month I&#8217;ve given up, and<br />
they mostly sit and gather dust while I run purely barefoot or in<br />
my running shoes &#8211; they are THAT bad. And to make it worse, they<br />
are a tight, hot box that causes sweat like nothing else. My<br />
friends asked me not to bring them to their house anymore because<br />
they make my feet sweat so bad it&#8217;s like a sewer. My wife puts the<br />
shoes outside &#8211; that is, until I stopped wearing them because of<br />
the problem above. My wife wears Vibrams. We&#8217;re a Vibram family.<br />
But honestly, they should pull this shoe off the market. It&#8217;s a<br />
horrible device of suffering.</p>
]]></content:encoded>
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		<title>By: The 2010 Minimalist Shoe Holiday Gift Guide &#124; Living Barefoot</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-6471</link>
		<dc:creator>The 2010 Minimalist Shoe Holiday Gift Guide &#124; Living Barefoot</dc:creator>
		<pubDate>Thu, 16 Dec 2010 11:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-6471</guid>
		<description>[...] and a unique footbed perfect for running. Best for: Running &amp; Fitness. See Our review HERE. Buy [...]</description>
		<content:encoded><![CDATA[<p>[...] and a unique footbed perfect for running. Best for: Running &amp; Fitness. See Our review HERE. Buy [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Todd</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-4725</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Sat, 16 Oct 2010 17:40:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-4725</guid>
		<description>These are hands down the best minimalist running footwear that I have run in!  I have the evo&#039;s as well but they don&#039;t hug my foot as well as the Bikila&#039;s.  Ran 5 miles this morning and literally had to tell myself to stop so I don&#039;t over do it (for me that&#039;s a lot).  It has been a long tough road for me while trying to transition to a more &quot;barefoot&quot; running form but I&#039;m so glad I stuck with it!  I actually look forward to each run now.  Amazing!</description>
		<content:encoded><![CDATA[<p>These are hands down the best minimalist running footwear that I have run in!  I have the evo&#8217;s as well but they don&#8217;t hug my foot as well as the Bikila&#8217;s.  Ran 5 miles this morning and literally had to tell myself to stop so I don&#8217;t over do it (for me that&#8217;s a lot).  It has been a long tough road for me while trying to transition to a more &#8220;barefoot&#8221; running form but I&#8217;m so glad I stuck with it!  I actually look forward to each run now.  Amazing!</p>
]]></content:encoded>
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	<item>
		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-4445</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Mon, 04 Oct 2010 19:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-4445</guid>
		<description>Hi. Thanks for your point of view. Our reviews are never more positive than we experience. We pride ourselves on being accurate and truthful.  Without the trust of our readers we would be lost. 

Having said this our reviews are based on our experiences and those experiences can be different from people with other points of view and who have different foot shapes. 

Your point that Bikilas are somewhat stiffer and less adjustable are well taken. Thus fit is even more important in Bikilas than most other FiveFingers. 

</description>
		<content:encoded><![CDATA[<p>Hi. Thanks for your point of view. Our reviews are never more positive than we experience. We pride ourselves on being accurate and truthful.  Without the trust of our readers we would be lost. </p>
<p>Having said this our reviews are based on our experiences and those experiences can be different from people with other points of view and who have different foot shapes. </p>
<p>Your point that Bikilas are somewhat stiffer and less adjustable are well taken. Thus fit is even more important in Bikilas than most other FiveFingers.</p>
]]></content:encoded>
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	<item>
		<title>By: Zephyr</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-4442</link>
		<dc:creator>Zephyr</dc:creator>
		<pubDate>Mon, 04 Oct 2010 18:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-4442</guid>
		<description>I like Erik&#039;s idea of turning the seams inside out.

Otherwise, I have the impression that this review of the VFFs Bikila is biased. The only negative point they  found was that you wouldn&#039;t break them in, so you should be sure they have to fit by try several sizes on.
Well, I just tried them on but could find a number of issues in this model not mentioned in this review:

Vibram has reduced the relative length of the toe compartments in relation to the total foot length in comparison to previous models. The most likely reason: esthetics (marketing).That way Bikilas will look less weird to new undecided customers. Vibram tried to make Bikila look like regular running shoes than any of their previous models and accomplish that purpose they have to give way to some trade-offs and more than questionable solutions.

Unlike all the previous models, there&#039;s no rear strap nor any other adjustment system in Bikilas. The presence of such strap didn&#039;t appear to have caused an obvious discomfort in those owners who usually run in Sprints, KSOs, KSO Treks, TrekSports, Flows and so on. Regular shoes don&#039;t need to snug adjustment at the back because they rely on the structure of the vamps and the sole stiffness to brace the foot and move with it. In contrast, other FiveFingers were intended to fit like a glove, without any kind of structure, the structure was exclusively given by the foot. This meant they have to fit snug all around the foot to minimize shoe movements and going off the foot.

To solve the absence of a specific rear adjustment Vibram resorted to the same solutions applied by regular running shoes manufacturers: they increase the structure of the rear vamps around the heal, made them taller, built a thicker and more rigid sole and a made them fit snug to prevent lateral movements and the heel going out.

The requirement of a snugger fit together with shorter and smaller toe compartments would necessarily make the shoe uncomfortable to wear (specially with socks) for those whose foot shapes weren&#039;t  within the narrow limits allowed for that purpose. To bypass such constrain they opted to make a shoe with a inner lining smooth enough to be worn without socks. The down side was that the fiber used is hardly breathable and hot to wear in the hot season and warmer climates.</description>
		<content:encoded><![CDATA[<p>I like Erik&#8217;s idea of turning the seams inside out.</p>
<p>Otherwise, I have the impression that this review of the VFFs Bikila is biased. The only negative point they  found was that you wouldn&#8217;t break them in, so you should be sure they have to fit by try several sizes on.<br />
Well, I just tried them on but could find a number of issues in this model not mentioned in this review:</p>
<p>Vibram has reduced the relative length of the toe compartments in relation to the total foot length in comparison to previous models. The most likely reason: esthetics (marketing).That way Bikilas will look less weird to new undecided customers. Vibram tried to make Bikila look like regular running shoes than any of their previous models and accomplish that purpose they have to give way to some trade-offs and more than questionable solutions.</p>
<p>Unlike all the previous models, there&#8217;s no rear strap nor any other adjustment system in Bikilas. The presence of such strap didn&#8217;t appear to have caused an obvious discomfort in those owners who usually run in Sprints, KSOs, KSO Treks, TrekSports, Flows and so on. Regular shoes don&#8217;t need to snug adjustment at the back because they rely on the structure of the vamps and the sole stiffness to brace the foot and move with it. In contrast, other FiveFingers were intended to fit like a glove, without any kind of structure, the structure was exclusively given by the foot. This meant they have to fit snug all around the foot to minimize shoe movements and going off the foot.</p>
<p>To solve the absence of a specific rear adjustment Vibram resorted to the same solutions applied by regular running shoes manufacturers: they increase the structure of the rear vamps around the heal, made them taller, built a thicker and more rigid sole and a made them fit snug to prevent lateral movements and the heel going out.</p>
<p>The requirement of a snugger fit together with shorter and smaller toe compartments would necessarily make the shoe uncomfortable to wear (specially with socks) for those whose foot shapes weren&#8217;t  within the narrow limits allowed for that purpose. To bypass such constrain they opted to make a shoe with a inner lining smooth enough to be worn without socks. The down side was that the fiber used is hardly breathable and hot to wear in the hot season and warmer climates.</p>
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	<item>
		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-1795</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Fri, 27 Aug 2010 22:03:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-1795</guid>
		<description>Hi Shannon, 

It&#039;s great to hear from you.  

Running in FiveFingers, or running barefoot (which I would encourage you to try even if you end up not liking it) is almost always an exciting time for runners.  There is a sense of freedom, agility, and nimble footedness.  It is such a wonderful feeling that almost everyone overdoes it.  It&#039;s great to hear you question the transition before you have started to use the shoes. 

Consider for a moment how complex your feet are.  Now consider how supported they have been for all your life.  Now consider that you are completely changing the way you run and interact with the ground, and that those chains not only affect your feet, but also your legs and the rest of your body.  

I can not understate how important it is that you ease into using FiveFingers.  This is not to say that they are in any way dangerous, but if you have been running in traditional shoes until now, you will be using and stretching the muscles, ligaments and tendons of your feet and legs in ways that they have never been stretched before. 

Because of this I suggest you start very slowly.  For the first few days, start with walking in Bikilas, or walking barefoot - your choice. Walking is different than running but it will give your feet a little bit of time to move more naturally and to get used to not having a heal.  On the first day walk only a short distance.  If there is no discomfort the following day you can increase your distance until you are able to walk for a mile or two without any discomfort.  You&#039;ll know if you have overdone it if you feel any pain or sorriness.  Bring regular shoes with you as you do this and if you start to feel uncomfortable than switch over right away for the rest of the walk. 

When you are feeling comfortable then start to run a little bit.  Run only for very short intervals and walk the rest.  Use a regime that you would use if you were a new runner working up your strength for the first time.  For example on the first run you might run for 30 seconds and walk for 2 minutes, and repeat.  

Gradually increase your running time.  Always stop if you feel pain.  

This is a very simplistic description, and there are many different views on how to best start off running.  We have reviewed several excellent books on the topic, all of which I would highly recommend as great reading.  

The key is not to do too much too soon, and to always stop when you feel pain.  I guarantee you&#039;ll find it difficult - running in minimalist shoes and running barefoot is a wonderful and surprisingly different sensation to running in traditional shoes.  

Have fun and keep us posted with your progress.

</description>
		<content:encoded><![CDATA[<p>Hi Shannon, </p>
<p>It&#8217;s great to hear from you.  </p>
<p>Running in FiveFingers, or running barefoot (which I would encourage you to try even if you end up not liking it) is almost always an exciting time for runners.  There is a sense of freedom, agility, and nimble footedness.  It is such a wonderful feeling that almost everyone overdoes it.  It&#8217;s great to hear you question the transition before you have started to use the shoes. </p>
<p>Consider for a moment how complex your feet are.  Now consider how supported they have been for all your life.  Now consider that you are completely changing the way you run and interact with the ground, and that those chains not only affect your feet, but also your legs and the rest of your body.  </p>
<p>I can not understate how important it is that you ease into using FiveFingers.  This is not to say that they are in any way dangerous, but if you have been running in traditional shoes until now, you will be using and stretching the muscles, ligaments and tendons of your feet and legs in ways that they have never been stretched before. </p>
<p>Because of this I suggest you start very slowly.  For the first few days, start with walking in Bikilas, or walking barefoot &#8211; your choice. Walking is different than running but it will give your feet a little bit of time to move more naturally and to get used to not having a heal.  On the first day walk only a short distance.  If there is no discomfort the following day you can increase your distance until you are able to walk for a mile or two without any discomfort.  You&#8217;ll know if you have overdone it if you feel any pain or sorriness.  Bring regular shoes with you as you do this and if you start to feel uncomfortable than switch over right away for the rest of the walk. </p>
<p>When you are feeling comfortable then start to run a little bit.  Run only for very short intervals and walk the rest.  Use a regime that you would use if you were a new runner working up your strength for the first time.  For example on the first run you might run for 30 seconds and walk for 2 minutes, and repeat.  </p>
<p>Gradually increase your running time.  Always stop if you feel pain.  </p>
<p>This is a very simplistic description, and there are many different views on how to best start off running.  We have reviewed several excellent books on the topic, all of which I would highly recommend as great reading.  </p>
<p>The key is not to do too much too soon, and to always stop when you feel pain.  I guarantee you&#8217;ll find it difficult &#8211; running in minimalist shoes and running barefoot is a wonderful and surprisingly different sensation to running in traditional shoes.  </p>
<p>Have fun and keep us posted with your progress.</p>
]]></content:encoded>
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	<item>
		<title>By: Shannon K</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-1792</link>
		<dc:creator>Shannon K</dc:creator>
		<pubDate>Fri, 27 Aug 2010 13:59:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-1792</guid>
		<description>I just bought my first pair of Five Fingers yesterday and went with the Bikila model.  I am really excited about running in these shoes especially since I have been having issues with my running shoes causing shins splints and then pain in the arch of one foot.  My acupuncturist swears by Vibram and barefoot running and he feels all my pain is due to the traditional running shoe.  Any advice or plans for &quot;breaking&quot; my feet into the barefoot running routine??</description>
		<content:encoded><![CDATA[<p>I just bought my first pair of Five Fingers yesterday and went with the Bikila model.  I am really excited about running in these shoes especially since I have been having issues with my running shoes causing shins splints and then pain in the arch of one foot.  My acupuncturist swears by Vibram and barefoot running and he feels all my pain is due to the traditional running shoe.  Any advice or plans for &#8220;breaking&#8221; my feet into the barefoot running routine??</p>
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	<item>
		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-1723</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Tue, 24 Aug 2010 07:00:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-1723</guid>
		<description>Hi Kevin, 

It&#039;s always exciting to hear about someone who discovers the joy of a more barefoot style of running.  I know I love my Bikilas.   I wanted to mention, even though you were not asking for the advice (but for the greater good of our readers), that although you felt no discomfort running 7 miles right away, I would strongly (very strongly!) recommend a more gradual approach to easing into wearing a new shoe.  No matter how great they feel, your feet may not be used to the new strains and stresses that come from wearing a minimal shoe.  You may in fact have no issues at all, and many do not, but in general it&#039;s best to be cautious rather than create an injury.  It can not be understated that feet that have not had the opportunity to ease into barefoot or minimalist running will need to work up to longer runs.  Remember, there are muscles, tendens, and ligaments that are being used in a whole new way.  Imagine for example that you never use your arms for heavy lifting, and then once every 5 years you move your home and lift boxes for 2 days.  At first it doesn&#039;t fel like anything is wrong, but the following 2 or 3 days can sometimes be very hard as your body recovers.  Stresses don&#039;t always show themselves immediately. Stay on the safe side and avoid injury that may keep you from the wonderful sensation of natural running!  Thanks for sharing your storey with us!</description>
		<content:encoded><![CDATA[<p>Hi Kevin, </p>
<p>It&#8217;s always exciting to hear about someone who discovers the joy of a more barefoot style of running.  I know I love my Bikilas.   I wanted to mention, even though you were not asking for the advice (but for the greater good of our readers), that although you felt no discomfort running 7 miles right away, I would strongly (very strongly!) recommend a more gradual approach to easing into wearing a new shoe.  No matter how great they feel, your feet may not be used to the new strains and stresses that come from wearing a minimal shoe.  You may in fact have no issues at all, and many do not, but in general it&#8217;s best to be cautious rather than create an injury.  It can not be understated that feet that have not had the opportunity to ease into barefoot or minimalist running will need to work up to longer runs.  Remember, there are muscles, tendens, and ligaments that are being used in a whole new way.  Imagine for example that you never use your arms for heavy lifting, and then once every 5 years you move your home and lift boxes for 2 days.  At first it doesn&#8217;t fel like anything is wrong, but the following 2 or 3 days can sometimes be very hard as your body recovers.  Stresses don&#8217;t always show themselves immediately. Stay on the safe side and avoid injury that may keep you from the wonderful sensation of natural running!  Thanks for sharing your storey with us!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevin Verow</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-1710</link>
		<dc:creator>Kevin Verow</dc:creator>
		<pubDate>Tue, 24 Aug 2010 01:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-1710</guid>
		<description>I purchased the Bakila this afternoon and hit the pavement for a 7 mi run this evening.  I&#039;ve been running in Asics for several year but recently when to Teva sandals (yes, inspired by &quot;Born to Run&quot;) so I was somewhat prepared for the transition.  Funny thing, from the get-go, the Bikila&#039;s reminded me of the feeling I had running in flats back in college.  Light, clean and free.  I&#039;ve read the blogs and was prepared to do only 2 miles but they felt so incredibly comfortable i kept going.  Before I knew it, I hit the 5 mile mark and not an ounce of discomfort or uneasiness.  At the end of mile 7, I felt like I could have gone another 7.  Why this is so incredible is because I strained my Achilles in march and again in May and I&#039;ve been reluctant to push but these felt so comfortable, so natural that the thought of holding back never occurred to me.  These will be my go to shoe and I plan on using them at Ironman Lake Placid next July!</description>
		<content:encoded><![CDATA[<p>I purchased the Bakila this afternoon and hit the pavement for a 7 mi run this evening.  I&#8217;ve been running in Asics for several year but recently when to Teva sandals (yes, inspired by &#8220;Born to Run&#8221;) so I was somewhat prepared for the transition.  Funny thing, from the get-go, the Bikila&#8217;s reminded me of the feeling I had running in flats back in college.  Light, clean and free.  I&#8217;ve read the blogs and was prepared to do only 2 miles but they felt so incredibly comfortable i kept going.  Before I knew it, I hit the 5 mile mark and not an ounce of discomfort or uneasiness.  At the end of mile 7, I felt like I could have gone another 7.  Why this is so incredible is because I strained my Achilles in march and again in May and I&#8217;ve been reluctant to push but these felt so comfortable, so natural that the thought of holding back never occurred to me.  These will be my go to shoe and I plan on using them at Ironman Lake Placid next July!</p>
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		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-1086</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Tue, 27 Jul 2010 21:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-1086</guid>
		<description>Sorry to hear about your trouble!  I will contact Vibram for you and see if they have any recommendations for you!</description>
		<content:encoded><![CDATA[<p>Sorry to hear about your trouble!  I will contact Vibram for you and see if they have any recommendations for you!</p>
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		<title>By: Sleipner</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-1084</link>
		<dc:creator>Sleipner</dc:creator>
		<pubDate>Tue, 27 Jul 2010 20:39:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-1084</guid>
		<description>I&#039;m in Europe and I just managed to get a pair of Bikilas shipped through a friend in the US. They feel fantastic but to my despair I noticed the rubber is detaching from the upper part of the shoe after my first run. I&#039;ll try to fix it using superglue or something but i would have liked to avoid this as I can&#039;t see myself shipping them back to the US. If you have any ideas how to fix this problem I&#039;d be happy to hear about them.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in Europe and I just managed to get a pair of Bikilas shipped through a friend in the US. They feel fantastic but to my despair I noticed the rubber is detaching from the upper part of the shoe after my first run. I&#8217;ll try to fix it using superglue or something but i would have liked to avoid this as I can&#8217;t see myself shipping them back to the US. If you have any ideas how to fix this problem I&#8217;d be happy to hear about them.</p>
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	<item>
		<title>By: Al Gauthier</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-605</link>
		<dc:creator>Al Gauthier</dc:creator>
		<pubDate>Tue, 13 Jul 2010 20:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-605</guid>
		<description>Hi Dan. We&#039;ve seen this before many times. The Bikila does have a clear plastic reinforcement over all toes and it is assumption that this is to avoid this problem. When we next interview the team we will male a point of asking them about it. </description>
		<content:encoded><![CDATA[<p>Hi Dan. We&#8217;ve seen this before many times. The Bikila does have a clear plastic reinforcement over all toes and it is assumption that this is to avoid this problem. When we next interview the team we will male a point of asking them about it.</p>
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		<title>By: Dan Kulowiec</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-604</link>
		<dc:creator>Dan Kulowiec</dc:creator>
		<pubDate>Tue, 13 Jul 2010 19:19:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-604</guid>
		<description>I own the KSO, and i find them to be awesome, i use them for running, climbing and treking.  the only complaint is that i have gone through 3 pairs of them.  I got the correct fit for me, and i keep getting a dime size hole on the top of my big toe....im not sure why this is and no one can give me a good answer as to why it happens, i am currently outside of the 90 return policy, and am waiting for the Bikilas to get deilivered to the store closest to me.....</description>
		<content:encoded><![CDATA[<p>I own the KSO, and i find them to be awesome, i use them for running, climbing and treking.  the only complaint is that i have gone through 3 pairs of them.  I got the correct fit for me, and i keep getting a dime size hole on the top of my big toe&#8230;.im not sure why this is and no one can give me a good answer as to why it happens, i am currently outside of the 90 return policy, and am waiting for the Bikilas to get deilivered to the store closest to me&#8230;..</p>
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		<title>By: Ken Rogers</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-601</link>
		<dc:creator>Ken Rogers</dc:creator>
		<pubDate>Tue, 13 Jul 2010 16:14:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-601</guid>
		<description>I just ordered some KSOs and can&#039;t wait to get them.  I was hesitant to buy them but I really can&#039;t find one bad review about them anywhere, so I decided to go for it.

Let&#039;s hope they work for me!

Ken Rogers
Real. Effective. Fitness.</description>
		<content:encoded><![CDATA[<p>I just ordered some KSOs and can&#8217;t wait to get them.  I was hesitant to buy them but I really can&#8217;t find one bad review about them anywhere, so I decided to go for it.</p>
<p>Let&#8217;s hope they work for me!</p>
<p>Ken Rogers<br />
Real. Effective. Fitness.</p>
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		<title>By: Mark</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-501</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Tue, 06 Jul 2010 06:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-501</guid>
		<description>I love this model and definitely going to buy one for my girlfriend. I bought mine last Friday, VFF Classic. I love going to the beach and use it as an aqua shoes. I don&#039;t really like swimming without wearing them on because I might step on something painful.lol. Anyway, here&#039;s a detailed review on VFF Classic - http://barefootrunningshoes.org/2010/06/24/long-term-vibram-five-fingers-classic-review/</description>
		<content:encoded><![CDATA[<p>I love this model and definitely going to buy one for my girlfriend. I bought mine last Friday, VFF Classic. I love going to the beach and use it as an aqua shoes. I don&#8217;t really like swimming without wearing them on because I might step on something painful.lol. Anyway, here&#8217;s a detailed review on VFF Classic &#8211; <a href="http://barefootrunningshoes.org/2010/06/24/long-term-vibram-five-fingers-classic-review/" rel="nofollow">http://barefootrunningshoes.org/2010/06/24/long-term-vibram-five-fingers-classic-review/</a></p>
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		<title>By: Erik</title>
		<link>http://www.livingbarefoot.info/2010/06/review-vibram-fivefingers-bikila/comment-page-1/#comment-472</link>
		<dc:creator>Erik</dc:creator>
		<pubDate>Fri, 25 Jun 2010 19:27:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.livingbarefoot.info/?p=1580#comment-472</guid>
		<description>I&#039;m a happy owner of a VFF KSO, but I have just one minor complaint. They are weird looking for most people already, so looks should not be top priority, but comfort must. Why not evert the seam stitching?

I&#039;ll explain. You stitch 2 pieces of fabric together you have seam allowances. As minimal as they can get, they have some bulk and rub against the skin. This could be eliminated simply by turning it &quot;inside out.&quot; It would look odd? Bad finished? It&#039;s not important. Fit is.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a happy owner of a VFF KSO, but I have just one minor complaint. They are weird looking for most people already, so looks should not be top priority, but comfort must. Why not evert the seam stitching?</p>
<p>I&#8217;ll explain. You stitch 2 pieces of fabric together you have seam allowances. As minimal as they can get, they have some bulk and rub against the skin. This could be eliminated simply by turning it &#8220;inside out.&#8221; It would look odd? Bad finished? It&#8217;s not important. Fit is.</p>
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