Attention would be barefooters! Be careful as you start your barefooting journey! You don’t want to injure yourself and have a negative experience. Here’s a story about overdoing it.
This article was originally published on go barefooting
How do you know when you’ve overdone it? Do you get all the way to an injury before you realize you’re pushing too hard? Do you start to feel things like strains and aches and then realize these are the early warning signs? Do you listen to them and back off or stop all together? Do you keep going and figure it will work itself out along the way? These are all fair but tough to answer questions. They are also questions that have plagued the running world on a large scale for years yet we still struggle to answer them. Even me.
It’s an attempt at being smart with my typical ounce of recklessness thrown in.
(Read the full article / article originally published on: go barefooting.)
Original Article can be found here: go barefooting
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