Why Barefoot
Barefoot Banter: Session 2
What are our responsibilities as barefooters? Do we have a responsibility as “ambassadors”? How to respond to comments and questions made by the public. Strike patterns – how do they differ between barefooters and minimalist shoe wearers. Defining the word “minimalist”. What are the benefits and difficulties of creating a standard definition. Is the loose use of the word “barefoot” causing problems?
Barefoot or Minimalist Running: Not as Simple as Ditching your Cushioned Shoes
Barefoot or Minimalist Running: Not as Simple as Ditching your Cushioned Shoes by Tina Dubois Barefoot and minimalist shoe running is gaining increasing attention from the media and runners alike but is it as simple as ditching your shoes completely or switching to a minimalist shoe with no [...]
An Interview with Corrado Giambalvo: Living Barefoot Show 26
An Interview with Corrado Giambalvo: Living Barefoot Show 26 Corrado runs marathons around the world, teaches track and field and barefoot running, and is a Vibram FiveFingers tester. Hear about how he started running, how he became a tester for Vibram, and his advice on how to start barefoot running and his secret for making it [...]
Barefoot Australians; How far back does that go?
This article was originally published on foot talk Barefoot Australians; How far back does that go?: “Indigenous people seldom ever wore shoes to protect their feet. Most tribes were reported to go unshod but some from the Northern Territory of Australia and adjoining desert country did wear a primitive sandal to protect their feet from [...]
The Living Barefoot Show Episode 25 – We Interview Barefoot Michael
The Living Barefoot Show Interviews Barefoot Michael Join us as we talk to Barefoot Michael, founder of the Primalfoot Alliance. Working hard to educate all of us and to effect change, Barefoot Michael is making a difference in the barefooting world. Listen to the show to find out how. 0 Hour, 34 Minutes, 58 Seconds [...]
The Living Barefoot Interviews: Barefoot Angie Bee
The Living Barefoot Show Interviews Barefoot Angie Bee Listen to how Angie has moved from shoes to barefoot running. How she trains, her goals, and how she eliminated her back pain. She shares her thoughts on barefooting with her kids. Angie was delightful to interview. This interview should not be missed! To find out more [...]
The Living Barefoot Show: Episode 23: We Interview Rachelle Kurimoto
We Interview Rachelle Kurimoto We talk with Rachelle about Kigo Footwear and it’s progression over its short history. Join us as we discover how Kigo Footwear was formed, how its focus has changed over time, and what they have in store for the future. To learn more about Kigo Footwear, visit http://www.kigofootwear.com/ Get 20% off [...]
Foot Changes after Two Years Living the Barefoot Alternative
Foot Changes after Two Years Living the Barefoot Alternative This post has been a long time in coming, over two years in coming actually. I switched to the barefoot alternative in May 2008 and have been wearing barefoot alternative/minimalist footwear as often as possible ever since. I wish I had taken some ‘before’ pictures of [...]
Charlie Weingroff Barefoot Interview
This article was originally published on Boddicker Performance Charlie Weingroff Barefoot Interview: “In a recent interview on Super Human Radio, Doctor of Physical Therapy, Charlie Weingroff goes into detail as to why we should seriously reconsider elevated heeled shoes and the recently popular, rocker bottom shoe in addition to a number of other awesome topics [...]
We Interview Daniel Howell, Author of The Barefoot Book on The Living Barefoot Show
We Interview Daniel Howell The Living Barefoot Show – Episode 16 – We Interview Daniel Howell, Author of The Barefoot Book. Daniel’s book is a wonderful addition to the barefooters library. Using diagrams and covering subjects that few other books have covered in great details, Daniel goes into great detail of how the foot works, [...]
Video: The Barefoot Professor
The Barefoot Running Blog posted a video about Daniel Lieberman and his research on the benefits of being barefoot. This article was originally published on The Barefoot Running Blog Video: The Barefoot Professor: “The research proved what many of us already know – most forefoot and some midfoot strikes (shod or barefoot) do not generate [...]
How Barefoot Running Helps Common Running Injuries
The Barefoot running blog has posted this article about how barefoot running can help you recover from and prevent further running injuries. Check it out! This article was originally published on How Barefoot Running Helps Common Running Injuries: “ How Barefoot Running Helps Common Running Injuries Posted by Summer It may seem like [...]
Living Barefoot Show – We Interview Dr. Michael Nirenberg
The Living Barefoot Show Episode 14 – We Interview Podiatrist Dr. Michael Nirenberg Those of us who have found freedom from our shoes, or at least shoes that provide more freedom are passionate about our views and experiences. We feel that we have rediscovered the obvious solution to so many problems, and they have been [...]
Review: The Barefoot Running Book by Jason Robillard
Review of The Barefoot Running Book by Jason Robillard First I have to gush about how nice it is to have authors writing more and more books about barefooting and barefoot running. Since Christopher McDougal’s book, Born To Run, the interest world-wide has grown from a trickle into a stream. Jason Robillard’s book is another [...]
Better off Barefoot? What do Podiatrists have to say?
Read the Full Article Here: Better off barefoot? …. Some podiatrists say barefoot running too risky for most He might share a practice with Nirenberg, but podiatrist Dr. Michael Lacey disagrees with his partner. He says the support is a good thing, especially in a culture where we simply aren’t brought up walking on rough terrain [...]
Living Barefoot Announces: The Worlds First Barefoot Search Engine
The first search engine in the world dedicated to barefooters, barefoot runners, foot health, and minimalist shoe enthusiasts. Barefoot Finder is a custom search engine powered by Google, that searches a select group of web sites (including blogs, databases, forums, and articles) carefully chosen by the Barefoot Finder team and by users like YOU.
Harvard professor Daniel Lieberman on Barefoot Running (Video)
Video This excellent short video done by Nature features Dr. Daniel Lieberman explaining the benefits of barefoot running. httpvhd://www.youtube.com/watch?v=7jrnj-7YKZE
The Dangers of Barefooting – How to start off on the right foot
The Dangers of Barefooting How to start off on the right foot: By Al Gauthier Have I got your attention with my suggestive title? Is barefooting really dangerous? The short answer is that it can be! Just about any activity can be dangerous if done the wrong way I would like to propose that as [...]
Barefoot Running | Christopher McDougall
By Christopher McDougall Barefoot Running | Parade.com: “Every year, countless Americans stop exercising–or don’t even start–due to leg and foot pain. In response, athletic-shoe companies have poured millions of dollars into new cushioning, arch support, and shock absorbers. But despite this technological firepower, as many as six out of 10 runners are estimated to get [...]
Boulder duo promotes barefoot running – Boulder Daily Camera
Boulder duo promotes barefoot running: Co-founders Michael Sandler, right, and Jessica Lee of the Barefoot Running club in Boulder, are shown while testing out various shoes in Steamboat Springs, to further their minimalist footwear research. (Steamboat Pilot & Today, Matt Stensland) STEAMBOAT SPRINGS — The idea that Michael Sandler would be one of the men [...]
A different approach to the sport of running | Philadelphia Inquirer | 11/11/2009
A different approach to the sport of running | Philadelphia Inquirer | 11/11/2009: “A different approach to the sport of running The Wow! moment came when Chris McDougall raised his left leg and displayed the bottom of his bare foot. It was smooth, with no calluses or blisters. The members of the girls’ cross-country team [...]
Natural running & healthy living
barefootrunner.com : natural running & healthy living » Lead Story » Do Running Shoes Cause Injuries?: “Do Running Shoes Cause Injuries? By David • Mar 16th, 2009 • Category: Lead Story • ShareThis Original post on RailRiders.com/blog. Republished with author’s permission. A very insightful post that captures the history and future of running footwear. Hope [...]
Globe & Mail Interviews Living Barefoot’s Al Gauthier & Tina Dubois
There is also the Living Barefoot (www.livingbarefoot.info) site which launched in January and hosts The Barefoot Living Show podcast, launched yesterday. Founder and Vancouver barefooter Al Gauthier says membership has grown to about 140 people, with traffic reaching 4,000 hits a month.
The painful truth about trainers: Are running shoes a waste of money?
Thrust enhancers, roll bars, microchips…the $20 billion running – shoe industry wants us to believe that the latest technologies will cushion every stride. Yet in this extract from his controversial new book, Christopher McDougall claims that injury rates for runners are actually on the rise, that everything we’ve been told about running shoes is wrong [...]
Barefoot hiking: just doff it
Barefoot hiking: just doff it Earth Island Journal , Fall, 1997 by Darren Richardson A walk in the woods can be the perfect escape from the stresses and fast pace of modem life. Hiking allows us to enter a sensory-rich world with fresh air for the lungs, beautiful landscapes for the eyes, the stirrings of [...]
Feet First — One step at a time
Stepping in the mud and muck, grass and gravel, has these nature enthusiasts extolling the virtues of going shoeless By Kasha Stoll The Capital-JournalWhen a group of 13 barefoot hikers got bottlenecked at a muddy pass on the Emporia State University nature trail recently, Linda Jones reminded them why they were there. “Just trek on [...]
‘Barefoot Stew,’ 83
‘Barefoot Stew,’ 83 – Served in U.S. military, drove stock cars, lived life without shoes In one of his many other lives, Punditty takes to the trails several times a year with a group of barefoot hikers. While this may not sound like everyone’s idea of a good time, the 3- to 5-hour walks (with [...]
Walking Barefoot
Walking barefoot During today’s BBC Countryfile programme, there was an interesting feature on Edgar Brown – a man who enjoys walking in the countryside with no shoes and socks on. Now this captured my imagination – as a child I loved nothing better than walking through the fields around our house barefoot, taking in all [...]
Barefoot in the park
A growing number of athletes claim running barefoot can change their lives and prevent all kinds of injuries. Lucy Atkins looks at the pains and the gains. Yanni Papastavrou regularly runs nearly nine miles from his home in Leyton, east London, to University College Hospital in central London. The 37-year-old medical research physicist runs 30 [...]
Barefoot is Best for Arthritic Knees
Flexible shoes are kinder to arthritic knees, but nothing beats going barefoot, according to a study from Rush University Medical College in Chicago. “Stability (firm support) shoes are popular and many people with osteoarthritis of the knee end up wearing them,” says study leader Dr. Najia Shakoor. “But these shoes are associated with significantly higher knee loads compared to more flexible shoes.”
Barefoot 101 – Barefoot is best
Barefoot 101 Original Here Why run or walk barefoot? 1. Strengthen the muscles in your feet 2. Be injury free thanks to proper foot and body mechanics 3. Increased sensory perception (and running pleasure) 4. Run naturally (easier, faster, lighter) thus you land just like nature intended. Check it out… Look at the illustration below. [...]
Why were you born with bare feet?
Or come to think of it when was the last time you walked around outside without your shoes on? If you are like most people then your feet rarely touch the ground. But nature has designed you and me to walk around in our bare feet for a reason. This article will explain why wearing [...]
A Case for Bare Feet
A Case for Bare Feet Paul J. Lucas*, Michael M. Berrow, Richard K. Frazine, and Robert A. Neinast This paper describes barefooters: responsible people from all walks of life who greatly enjoy going barefoot as a lifestyle choice because of the pleasure it offers. Read the full article here: http://www.barefooters.org/key-works/case_for/3.health.html#3.4
A Case for Bare Feet
A Case for Bare Feet Paul J. Lucas*, Michael M. Berrow, Richard K. Frazine, and Robert A. Neinast See original Here Summary This paper describes barefooters: responsible people from all walks of life who greatly enjoy going barefoot as a lifestyle choice because of the pleasure it offers. Despite the fact that there are no [...]
Why Shoes Make “Normal” Gait Impossible
Why Shoes Make “Normal” Gait Impossible How flaws in footwear affect this complex human function. By William A. Rossi, D.P.M. Dr. Rossi, a frequent contributor to this magazine, serves as a consultant for the footwear industry, and resides in Marshfield, MA. Each year, consumers spend hundreds of millions of dollars for “walking shoes” promising to [...]
Your Arch of Triumph
Original Here Low/flat arches, high arches, normal/neutral arches. You’ve heard these terms, and like many, probably look to athletic shoes manufacturers (and running magazines) to point you in the right direction. To cure the handicap you seemingly poses. But do you? I personally have somewhat low/flat arches. Yet, I’ve been running injury free for nearly [...]
How going barefoot improves health
How going barefoot improves health Ensuring healthy development of the feet during childhood:The flat feet of little children have to form the proper arches on growing up. This is greatly assisted by going barefoot, which helps to avoid flat feet an other deformities with all their life-long consequences: mainly damage of the back, the knees [...]
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