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flexibility

This tag is associated with 4 posts

Review – Vivo Barefoot Leonidas Sandal

By Al Gauthier ⋅ August 15, 2009 ⋅ 3 comments

Review – Terra Plana’s Vivo Barefoot Leonidas Sandal We are pleased to review our second shoe from Terra Plana’s wonderful Vivo Barefoot series. We are already sold on the quality of the Vivo Barefoot series of shoes and are excited to review a sandal in this series.  The Leonidas is another great example of excellent [...]

Globe & Mail Interviews Living Barefoot’s Al Gauthier & Tina Dubois

By Al Gauthier ⋅ July 15, 2009 ⋅ 2 comments

There is also the Living Barefoot (www.livingbarefoot.info) site which launched in January and hosts The Barefoot Living Show podcast, launched yesterday. Founder and Vancouver barefooter Al Gauthier says membership has grown to about 140 people, with traffic reaching 4,000 hits a month.

Static Flexibility Stretches for Runners

By Al Gauthier ⋅ January 14, 2009 ⋅ Post a comment

Static Flexibility Stretches for Runners Static stretches are the most commonly performed stretches. When doing these stretches you assume the specific stretch position and hold it for about 20 to 30 seconds. You should stretch only until you feel a slight pull on your muscle. Never stretch to the point of pain and never bounce [...]

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