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natural gait

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Run Softly, Naturally Can a Gait Makeover Improve Your Running?

By Al Gauthier ⋅ April 21, 2009 ⋅ Post a comment

Run Softly, Naturally Can a Gait Makeover Improve Your Running? By Brian Metzler As featured in the March 2009 issue of Running Times Magazine For years, running coaches and elite athletes have preached that good running form is the key to efficient running and faster times. Cucuzzella is sharing what he learned about efficient form [...]

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