// The Living Barefoot Show

The Living Barefoot Show!

The Living Barefoot Show is an exciting podcast exploring the world of, you guessed it, living barefoot. The show hosts, Al Gauthier and Tina Dubois, are dedicated barefooters excited about sharing the multitude of health benefits that can be achieved by experiencing the ground with as little as possible, or nothing at all, between your feet and the ground. The show includes a wide range of topics and personalities: from interviews with businesses that are dedicated to creating healthy products for our feet to exceptional members of the barefooting community, book authors, and other influential members of the community. The Living Barefoot Show includes tips and advice for those just starting out on their unshod journeys or the seasoned veteran barefooter.

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We are looking for your ideas and suggestions!

We want to hear about your ideas for our show. What do you want to hear about? Who would you like us to interview? Do you have something to share? Do you know of someone who we should contact? What is your favorite product? Take a moment to call our feedback lines, even if it’s just to say hello. (For example: “Hi, Shelly calling from Seattle, Washington, and I can’t wait to listen to your show”) If you have Skype, call livingbarefoot, and leave a message If you live in the US or Canada, call our new Toll-Free feedback line at: 1-877-888-3518 If you feel too shy, Email us at:  showideas@livingbarefoot.info We will do our best to provide prizes for the best suggestions or the most entertaining messages!  Priority will be given to those who call into one of our feedback lines. Make sure to leave your first name and the city and country you are calling from.  Your call or email may be used in our podcast. Not to worry, we never give your full name or email address over the air! Call today!

Upcoming Guests

Ask questions of our guests. Call our Toll-Free feedback line at: 1-877-888-3518 and leave a message (include your name and location and the guest name along with your question). You can also call our Skype feedback line: livingbarefoot Upcoming Guests include:

 

The Living Barefoot Show Episode Listing

Episode 44: An Interview with Asher Clark and Lee Saxby

We interview Lee Saxby and Asher Clark.
Asher Clark, the head designer at Terra Plana and Vivobarefoot, tells us about his career path, shoe design, and gives some hints about the product we can expect in the coming months and even years.  Lee faces a challenging question about whether Vivobarefoot training clinics are a conflict of interest.  We discuss recent study results and the effects these results have on both Lee and Asher’s work.  Join us for this frank and interesting interview.

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0 Hour, 45 Minutes, 26 Seconds

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Episode 43: Barefoot Banter – Session 3 - 

We explore the loose use of the word “Barefoot”, whether kids should be allowed to go to school barefoot, and the settlement against Reebok for False Advertising.

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0 Hour, 42 Minutes, 13 Seconds

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Episode 42: We Interview Certified Pedorthist, Adam Janke

Adam shares his view as a Pedorthist on barefoot running and the transition process from running in traditional shoes to barefoot running and running in minimalist footwear.

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0 Hour, 42 Minutes, 32 Seconds

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Episode 41: Barefoot Banter – Session -Two-

  • What are our responsibilities as barefooters?  Do we have a responsibility as “ambassadors”?
  • How to respond to comments and questions made by the public
  • Strike patterns - how do they differ between barefooters and minimalist shoe wearers
  • Defining the work “minimalist”.  What are the benefits and difficulties of creating a standard definition.  Is the loose use of the word “barefoot” causing problems?

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0 Hour, 47 Minutes, 17 Seconds

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Episode 40: Tina Interviews Gina Lucrezi – Inov-8 Representative

Tina interviews Gina about the Inov-8 lineup of minimalist shoes.  Learn the Inov-8 philosophy behind minimalist products as well as more about what is currently on offer and what is coming up!  Learn a little about about Inov-8 products from the Inov-8 team.

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0 Hour, 21 Minutes, 57 Seconds

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Episode 39: Listen to the New Barefoot Banter Show!

Join us in this exciting new show format – our very first Barefoot Banter episode!  A new and exciting addition to The Living Barefoot Show, Barefoot Banter is a casual sharing of ideas and important topics between Tina, Al, and Caity.  Listen in and tell us what you think of this new format!  Keep your ears peeled for more Barefoot Banter episodes soon!  Send us your suggestions for topics!

Today’s Topics:  Natural Running Certification, “Your Walk Wrong” Article, The adidas Adipure Trainer – FiveFingers Copy?  Should the 5-toed shoe be patentable?

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0 Hour, 50 Minutes, 45 Seconds

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Episode 38: We Interview Michael Browne of adidas to find out more about the new Adipure Trainer

We interview Michael Browne, Business Unit Director for Training Footwear at adidas America, and find out about the purpose of the new five-toed adidas training shoe.  Aimed at professional athletes, the Adipure Trainer is the first adidas product that enters the minimalist market, in our definition.  Learn about the origin of this new shoe, its uses, and the future of the Adipure lineup.

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0 Hour, 27 Minutes, 59 Seconds

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Episode 37: We Interview Damien Tougas, Barefoot Advocate, Blogger, Founder of ToeSalad

Damien was our first guest on The Living Barefoot Show in 2009!  We welcome Damien back to see what he’s been up to – and he has been busy.  Damien has started a review site called ToeSalad.com and continues to share his experiences on his personal blog. Damien loves the outdoors and joins us today to give us his perspective on proper barefoot technique while hiking.

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0 Hour, 24 Minutes, 17 Seconds

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Episode 36: We Interview Caity McCardell – Barefoot Running, Blogger, Podcaster

Caity McCardell is an athlete and a fellow podcaster.  She is also a blogger and best of all, she is a strong female voice to help balance out all those men who seem to dominate the barefoot world.  We are happy to see her blazing a path for other women.  Join us as we talk to her about her perspective about barefoot running and her perspective on what it will take to get more women into barefoot running.

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0 Hour, 31 Minutes, 02 Seconds

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Episode 35: We Interview Steven Sashan – Owner of Invisible Shoes

Tina talks to Steven, owner and creator of Invisible Shoes, about his exciting new shoe design, barefoot running, and how he became involved in making minimalist running sandals.  They talk about what a minimalist shoe should be defined as, and have a discussion about barefoot running form.

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0 Hour, 29 Minutes, 32 Seconds

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Episode 34: We Interview Andrew Rademacher from Stem Footwear

Learn about what’s coming from Stem Footwear in August 2011 and for 2012.

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0 Hour, 17 Minutes, 49 Seconds

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Episode 33: We Interview Katherine Petrecca from New Balance

This interview is an interesting inside look into the marketing and thought process behind the New Balance Minimus collection.  Katherine lets the cat out of the bag about what’s to come in the Minimus collection.  Find out why the Minimus collection isn’t a zero-drop product.

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0 Hour, 26 Minutes, 22 Seconds

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Episode 32: We Interview Galahad Clark & Lee Saxby

Aired: June 11, 2011 Today we are very pleased to release interviews of two of the greats in the industry.  Galahad Clark, THE Clark of Clark Shoes and the owner of VIVOBAREFOOT, answers questions about VIVOBAREFOOT in a strikingly honest way.  Tina talks with Galahad about the evolution of the brand and some of the challenges the company faces as it grows.  Tina talks about manufacturing, quality, eco-friendly products, and pricing and some very unexpected potential products coming in the future. This is a fascinatingly frank interview with one of the shoe industries greats.   Next we talk to Lee Saxby, VIVOBAREFOOT Coaching Program Director, who has been called the worlds best barefoot running coach.  Lee shares with us his concerns about injuries in barefoot runners, the skill of running barefoot, and his views on how injuries can be avoided. Tina also talks about the new coaching program landed by VIVOBAREFOOT and its endorsement by Dr. Lieberman.

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0 Hour, 39 Minutes, 51 Seconds

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Episode 31: An interview of Barefoot Ted

Aired: May 29th, 2011 We talk to Ted (the Luna Sandal Spokes-Monkey!) about his new shoe models for summer, and the exciting real-time sandle making out of the new Born to Run Store next to REI in Seattle. As always, Barefoot Ted is an entertaining ball of energy.  He is a great story teller and his enthusiasm is a force to be reckoned with in the barefooting world.   If you use our iPhone app take a look at the iPhone-only pre-interview chat!

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0 Hour, 34 Minutes, 47 Seconds

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Episode 30: An interview of co-Authors of The Complete Idiot’s Guide to Barefoot Running: Thomas Hollowell & Dr. Craig Richards

Aired: April 24th, 2011 Join us as we interview Thomas Hollowell and Dr. Craig Richards as we talk about the reliease of the new book: The Complete Idiot’s Guide to Barefoot Running.  We have a very frank conversation about barefoot running and the need for research on the subject.  We talk about who should run barefoot and why barefoot runners are often reluctant to join studies.  If you are a barefoot runner or thinking about barefoot running, you won’t want to mis this conversation.

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0 Hour, 58 Minutes, 46 Seconds

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Episode 29: An Interview with Barefoot TJ

Aired: April 23rd, 2011 We interview Barefoot TJ – The President and co-founder of the Barefoot Runners Society.  Learn about how Barefoot TJ stumbled onto barefoot running, about the progress of the Barefoot Runners Society, and about a very exciting upcoming barefoot event.

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0 Hour, 19 Minutes, 26 Seconds

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Episode 28: An Interview with Vibram FiveFingers

Aired: March 8, 2011 We interview Vibram FiveFingers’ Johnathan Gaffney – Digital Marketing Coordinator. We talk about what’s just been released and what’s to come from Vibram FiveFingers in their exciting spring/summer lineup as well as their fall 2011 lineup. Listen for your chance to win a free book!

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0 Hour, 21 Minutes, 35 Seconds

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Episode 27: An Interview with VIVOBAREFOOT

Aired: February 1, 2011 We interview VIVOBAREFOOT’s Sabra Ellingson – US Operations Director, Amy Schrader – Director of US Wholesale, Michelle Hinsvark – US Marketing Executive. We talk about what’s to come from VIVOBAREFOOT in their exciting spring/summer lineup as well as their fall 2011 lineup.

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0 Hour, 22 Minutes, 29 Seconds

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Episode 26: An Interview with Vibram FiveFingers Tester and Running Coach Corrado Giambalvo

Aired: December 22, 2010 Corrado runs marathons around the world, teaches track and field and barefoot running, and is a Vibram FiveFingers tester.  Hear about how he started running, how he became a tester for Vibram, and his advice on how to start barefoot running and his secret for making it fun. Corrado has a very balanced, matter of fact and experienced point of view.  It is an interview that shouldn’t be missed!

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0 Hour, 48 Minutes, 32 Seconds

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Episode 25: An Interview with Primalfoot Alliance Founder Barefoot Michael

Aired: November 17, 2010 Join us as we talk to Barefoot Michael, founder of the Primalfoot Alliance. Working hard to educate all of us and to effect change, Barefoot Michael is making a difference in the barefooting world. Find out more information at: http://www.primalfootalliance.org

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0 Hour, 34 Minutes, 58 Seconds

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Episode 24: An Interview with Barefoot Runner and Blogger Barefoot Angie Bee

Aired: October 26, 2010 Listen to how Angie has moved from shoes to barefoot running. How she trains, her goals, and how she eliminated her back pain. She shares her thoughts on barefooting with her kids. Angie was delightful to interview. This interview should not be missed! To find out more about Angie make sure to read her blog: http://www.barefootangiebee.com/

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0 Hour, 27 Minutes, 04 Seconds

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Episode 23: An Interview with Kigo Footwear Co-founder Rachelle Kuramoto

Aired: October 5, 2010 We talk with Rachelle about Kigo Footwear and it’s progression over its short history. Join us as we discover how Kigo Footwear was formed, how its focus has changed over time, and what they have in store for the future. To learn more about Kigo Footwear, visit http://www.kigofootwear.com/

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0 Hour, 26 Minutes, 00 Seconds

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Episode 22: An Interview with Physician and Co-Founder of Two Rivers Treads Dr. Mark Cuzuzella

Aired: September 14, 2010 Mark is a Lieutenant Colonel in the Air Force Reserves, a practicing Family Physican, an Associate Professor at West Virginia University School of Medicine, a marathon and ultra runner, and he owns his own shoe store! So what does all this have to do with barefooting you say? Well Dr. Mark Cucuzzella is also an advocate for barefooting and barefoot running. Even his shoe store advocates spending as much time barefoot as possible. We couldn’t resist getting his perspective, and we’re sure you’ll find it interesting as well. Visit the http://www.trtreads.org/ website for more information

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1 Hour, 07 Minutes, 03 Seconds

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Episode 21: An Interview with STEM Footwear Founder Andrew Rademacher

Aired: August 30, 2010 Listen as we talk to Andrew Rademacher, the founder of Stem Footwear. A barefoot and minimalist runner as well as the manager of a shoe store, Andrew is getting ready to release his contribution to the minimalist shoe world. Listen as we talk to Andrew about his take on minimalist footwear. Visit the stemfootwear.com website for more information

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0 Hour, 37 Minutes, 14 Seconds

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Episode 20: An Interview with Vibram FiveFingers Marketing Associate Jonathan Gaffney

Aired: August 20, 2010 We Interview Jonathan Gaffney, marketing associate for Vibram FiveFingers USA. Hear about the Bikila, the Performa Jane, and the future of FiveFingers. Visit the vibramfingers.com website for more information

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0 Hour, 22 Minutes, 15 Seconds [download id="23" format="1"]

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Episode 19: An Interview with Discovery Channel’s Dual Survivor Co-star Cody Lundin

Aired: July 27, 2010 We Interview Cody Lundin: For 20 years he’s been 99% barefoot and he’s exposed his experienced feet to some of the toughest conditions on earth. Cody Lundin founded the Aboriginal Living Skills School in Arizona in 1991, where he teaches modern wilderness survival skills, primitive living skills, urban preparedness, and homesteading – all while barefoot! He is the best-selling author of two books on survival and preparedness, has been seen on The Today Show, The History Channel, Dateline NBC, CBS News, USA Today, and The New York Times among many others and most recently he is been the co-star on the Discovery Channel’s Dual Survival. Visit his website for more information: http://codylundin.com/

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0 Hour, 34 Minutes, 47 Seconds [download id="22" format="1"]

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Episode 18: An Interview with Paper-Feet Founder Jimmy Tomczak

Aired: July 21, 2010 Jimmy and his team have built a new minimalist shoe, and it may just be the thinnest minimalist product we’ve seen! Made of recycled material, each shoe is unique. Listen to how he started the company and more about these unique shoes. Are they for you? Visit his website for more information: Paper-Feet.com

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0 Hour, 18 Minutes, 58 Seconds [download id="21" format="1"]

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Episode 17: An Interview with Born to Run Author Christopher McDougall

Aired: July 13, 2010 Christopher McDougall is a well-spoken, humble man who has through the popularity of his book brought about some of the biggest changes in the perception of feet and running in recent years. Join us in learning about how this talented author wrote his book, discovered his feet, and how he feels about barefooting and running. This interview should not be missed. We Talk about:

  • Chris’s recent appearance at the TED Conference
  • Thoughts on Interviews In General
  • His first exposure to barefoot running
  • How he came to find the Tarahumara while on assignment for the New York Times
  • He thoughts on his influence over barefoot running and ultra running
  • How he struggled with writing Born to Run
  • His thoughts on minimalist shoes
  • And much more!

To learn more about Christopher McDougall visit his website: http://chrismcdougall.com Buy His Book: Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Download the Audible Audiobook

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0 Hours, 54 Minutes, 32 Seconds [download id="20" format="1"]

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Episode 16: An Interview with The Barefoot Book Author Daniel Howell

Aired: July 6, 2010 Daniel’s book is a wonderful addition to the barefooters library. Using diagrams and covering subjects that few other books have covered in great details, Daniel goes into great detail of how the foot works, and how shoes fall short. We talk about The Barefoot Book and Daniel’s point of view on barefooting and shoes. It’s a great book, and a great interview and you don’t want to miss either. Buy Daniel’s book: The Barefoot Book: 50 Great Reasons to Kick Off Your Shoes Visit his website for more information: http://www.thebarefootbook.com

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0 Hour, 43 Minutes, 12 Seconds [download id="19" format="1"]

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Episode 15: An Interview with RunBARE’s Michael Sandler

Aired: June 27, 2010 Listen to the story how Michael’s near death experience led him to become a barefoot runner. Michael talks about his personal history, about how and why he wrote his book, Barefoot Running. Michael gives us tips on how to strengthen your feet and how to avoid injury when running, and why core strength is so important, and so much more! To buy his book, follow this link: Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth To visit his website, go to: http://www.runbare.com

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1 Hour, 14 Minutes, 38 Seconds [download id="18" format="1"]

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Episode 14: An Interview with America’s Podiatrist Dr. Michael Nirenberg

Aired: June 6, 2010 We speak with Dr. Nirenberg, a barefoot-friendly podiatrist in the USA. Our frank discussion ranges from discussing the education system for medical professionals, Dr. Nirenberg’s path to discovering and endorsing barefoot activities, common issues for barefooters, foot exercises, books and shoes, and much more. This interview is a great insight into barefooting and barefoot running from the point of view of a podiatrist. To learn more about Dr. Nirenberg visit his website, AmericasPodiatrist.com

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1 Hour, 02 Minutes, 54 Seconds [download id="16" format="1"]

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Episode 13: An Interview with The Barefoot Running Book Author Jason Robillard

Aired: May 15, 2010 Jason Robillard has been a barefooter since 1992 and has been racing barefoot since 2006. His passion for barefooting and barefoot running finally led him to become more active. He is a founding member of The Barefoot Runners Society, founded the Barefoot Running University, and wrote a book, The Barefoot Running Book, to guide runners in learning the skills and techniques of barefoot and minimalist running. Jason talks about how he started barefooting and how his passion for barefoot running led to the Barefoot Runners Society, The Barefoot Running University, and finally The Barefoot Running Book. This is a great interview you shouldn’t miss if you are interested in barefoot running. Buy The Barefoot Running Book on Amazon.com or on the Barefoot Running University website.

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34 Minutes, 39 Seconds [download id="15" format="1"]

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Episode 12: Interviews with Barefooters Wolf Starchild, Gary Berenbroick, and Johnny Bird

Aired: May 1, 2010 We speak with Wolf Starchild about his setting a world record hiking the Bruce Trail barefoot from beginning to end. We also speak with Gary Berenbroick, a kettle bells instructor, about training barefoot. Finally, we speak with Johnny Bird about this struggle to lose weight only to find that barefooting was the answer all along.

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37 Minutes, 32 Seconds [download id="17" format="1"]

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Episode 11: An Interview with Barefoot Blogger Anna Papij, MoveFree Shoes Founder Adam Wik, and the Barefoot Photographer Donna Rosser

Aired: April 4, 2010 We speak to Anna Papij about barefooting in Australia, running in minimalist shoes including Nike Free’s and Vibram FiveFinger. She talks about good barefoot/minimalist running form as well as her thoughts on the Pose method of running. Adam Wik, from MoveFree Shoes tells us about his plans to introduce a new line of professionally styled minamalist shoes in 2010. Donna Rosser, The Barefoot Photographer, tell us how her barefooting integrates and influences her photography

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43 Minutes, 22 Seconds [download id="13" format="1"]

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Episode 10: An Interview with Barefoot Blogger and Reflexologist Alan Thwaits

Aired: February 26, 2010 We interview the author of the Barefoot Journey blog, Alan Thwaits. Don’t miss this informative and delightful interview. A reflexologist by training, Alan tells us about the health benefits of reflexology and about his personal beliefs. Alan tells us about the injury that lead him to try barefooting and how he eventually incorporated barefoot running and barefooting into his life.

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40 Minutes, 08 Seconds [download id="12" format="1"]

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Episode 9: The Living Barefoot Shoe LIVE

Aired: January 24, 2010 This is the formal release of the LIVE Living Barefoot Show recorded in October of 2009. We had some great conversation with our callers and the test of this new system was a great success. We’ll be using the system in the future for special live events including special guest interviews.

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1 Hour 52 Minutes, 46 Seconds [download id="11" format="1"]

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Episode 8: An Interview with Barefooter Anemone Cerridwen

Aired: December 18, 2009 We have a great conversation with Vancouver, BC, Canada barefooter Anemone. Anemone discovered barefooting this year after years of feeling uncomfortable in shoes only to discover that important public services like transit and local libraries are inflexible to her bare feet. We talk about her experiences as a new barefooter and what she’s doing to fight to remain barefoot.

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34 Minutes, 06 Seconds [download id="10" format="1"]

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Episode 7: An Interview with VIVOBAREFOOT

Aired: October 29, 2009 We have the pleasure of interviewing three key members from Terra Plana: Sabra Ellingson runs the USA operations for Terra Plana and VIVOBAREFOOT out of her New York Office. Damian Peat is the Terra Plana Brand Manager, and Ben le Vesconte is the VIVOBAREFOOT Brand Manager. Both Damian and Ben work out of the London UK head office. We cover the history of VIVOBAREFOOT and Terra Plana, speak about VIVOBAREFOOT shoes in general, and talk about the release of the new Evo running shoe to be released in the spring of 2010. Ben and Damian are running in the New York Marathon on Sunday November 1, 2009, and may be seen wearing some bright pink and yellow colors.

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38 Minutes, 40 Seconds [download id="9" format="1"]

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Episode 6: An Interview with Barefoot Moe and and Vibram FiveFingers Marketing Associate Georgia Shaw

Aired: October 4, 2009 We interview Mauricio Morales (Barefoot Moe), A barefooter from Toronto, Ontario, Canada. Barefoot Moe is a well-known Canadian barefooter. We talk to Moe about growing up in El Salvador and his route to a barefoot lifestyle. Moe shares his advice, and his experiences barefooting in Canada as well as his thoughts on barefooting and shoes in general. To learn more about Barefoot Moe, check out his website at http://barefootcanada.org. We interview Georgia Shaw, Marketing Associate for Vibram FiveFingers USA. As the new Vibram FiveFingers KSO Trek, Moc, and Performa hit the shelves, there are exciting plans for even more models. We ask Georgia about the new Bikila (a FiveFingers shoe designed for running) and the Speed. Georgia also answers questions that our listeners sent in. We announce our first LIVE show on October 14th, 2009. And have Musical Feature Jenny Lester from her album, Friends Like You

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1 Hour, 07 Minutes, 02 Seconds [download id="6" format="1"]

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Episode 5: An Interview with Barefoot Ted

Aired: September 17, 2009 Barefoot News, and an interview with Barefoot Ted McDonald from Barefoot Ted’s Adventures.com. We talk to Ted about how he discovered barefoot running and his part in the famous book Born To Run written by Christopher McDougall. This interesting and hilarious interview should not be missed!

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59 Minutes, 04 Seconds [download id="5" format="1"]

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Episode 4: An Interview with Birthdayshoes.com Founder Justin Owings

Aired: August 30, 2009 Barefoot News and an interview with Justin Owings, the founder of Vibram FiveFingers fan site Birthdayshoes.com.

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36 Minutes, 14 Seconds [download id="4" format="1"]

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Episode 3: An Interview with Vibram FiveFingers Marketing Manager Michael Martin

Aired: July 30, 2009 Barefoot News and an Interview with Michael Martin, Vibram FiveFingers National Sales Manager. Michael tells us how Vibram FiveFingers started and about their current models.

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43 Minutes, 59 Seconds [download id="3" format="1"]

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Episode 2: An Introduction to the Living Barefoot Show Hosts Al Gauthier and Tina Dubois, and an Interview with Barefoot Blogger Damien Tougas

Aired: July 15, 2009 Barefoot News, an introductory interview with Al Gauthier and Tina Dubois, and an interview with Damien Tougas, writer of the blog http://www.adventureinprogress.com.

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27 Minutes, 52 Seconds [download id="2" format="1"]

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Episode 1: Teaser Episode

Aired: June 21, 2009 Teaser Episode. Listen to our quick 2-minute teaser.

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[download id="1" format="1"]

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