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Diet

Showing 15 of 83

How healthy is ginger? A closer look at how it eases nausea, relieves pain and boosts overall health

Is full-fat dairy healthier? New research questions long-held beliefs on low-fat benefits

How healthy are potatoes? Science shows they’re more than just 'empty carbs'

4 ways to cut back on salt without losing flavour or satisfaction

This little-known diet can actually lower your cholesterol

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Can ginger really settle an upset stomach? Doctors weigh evidence on nausea relief

How healthy is Greek yogurt? Nutrition experts break down its protein, probiotic and vitamin benefits

Is kombucha good for you? Experts say benefits are possible, but evidence is still limited

Why the kiwi fruit may be the perfect snack: Nutritionists break down its surprising health benefits

Does drinking milk actually make your bones stronger?

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How your diet influences your colorectal cancer risk

I’m lactose-intolerant – do I really need to avoid all dairy or are some products safe to eat?

Forget fad diets: 5 nutritionist-approved habits for real healthy eating

What makes chicken breast so healthy? The surprising benefits you may not know

How healthy are mangoes? They're high in sugar but packed with fibre, Vitamin C and potassium

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