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10 fitness tips to help you get moving – simple ideas that really work

6 mobility exercises for runners to boost flexibility, prevent injury and enhance performance

Speed work: 5 tricks to make your run faster, healthier and more fun

Heard of the 'zone zero' fitness trend? How good is exercise that feels effortless?

Want to get stronger and avoid injury? Try these eccentric exercises

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How hard do you have to push yourself to get stronger?

Do you really need to cool down after a workout?

Should you always be sore after a workout? Experts explain why pain isn't proof of progress

What it’s like to train for the Hyrox race, with tips from a pro

Massage guns for every budget to buy for muscle relief and recovery

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This Korean couple, who are in their 50s & 60s, shows you’re never too old to get fit

Too Much Partying & Feasting? Here Are Things To Do To Help You Get Back On Track With Your Health & Fitness Goals

Trending workouts that will get you moving in 2023

Women and periods: How to adjust your exercise routine to your menstrual cycle to make the most out of it

Li Nanxing, 58, Started Working Out For His Health, Says He Doesn't Want To Be As Muscular As Edmund Chen Or Zheng Geping

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